If this is all sounding right to you so far then let’s stay in touch!
I’d love to send you my bi-monthly letter filled with bits of information about your body; how to build better posture, alignment and easeful movement, how to bring this awareness into your favorite physical activities so you won’t get injured, how to have a more happy and alive body rather then a stressed and compressed one. I also want you to start with my free self guided journey toward more vibrant well being (hint: it’s about helping you have a more strategic connection to the all-present field of gravity in a efficient and regenerative way).
I think this could be really helpful for you to lay the groundwork toward a forward path that may even get you part way there…just by helping you get clear on what’s stopping you.
You can sign up here and receive the “6 Movement Explorations for Better Alignment and Movement” that will show up in your inbox along with occasional other cool tidbits.
Your email will be safe with me and you can stop your subscription anytime you want.
“I can definitely tell you what I’m not saying which is usually; “I’m in pain!” There is definitely a freedom and fluidity through my spine. Since your guidance, I find myself rooting my lower body towards the ground and floating upper towards the sky; I can’t really tell if it’s happening spontaneously or if my head is queueing me to do it first. I think it will take some time for me to listen/notice before telling. I certainly am doing it or noticing it far more often than when I’ve been told to remember to tilt my pelvis forward or engage my core at any given moment. It’s a much more intuitive queue. I’m feeling really curious to know how it endures over time and how more sessions will feel.”