You know your body needs attention
You're not moving like you once did. Maybe you're weaker, even slouching. Or there's pain, even debilitating pain. What’s more, you feel emotionally stressed. Everything is harder than it should be and you don’t feel like you can thrive the way you want to.
You might be beyond frustrated, even ashamed. But mostly you feel stuck….and you know you’re not moving forward.
You may tell yourself that more exercise would help but life is busy and you just don't do it enough. You've also explored things like chiropractic, physical therapy, a few kinds of body work, or yoga but none of them really are getting to this deep place that you want to address.
Or you may exercise a lot but you suspect there’s a chronic problem in your posture that is effecting your performance and so far, despite trying different modalities, things aren’t changing.
Maybe you get temporary relief, but the problems, both physical and emotional, inevitably return. Is there anything that can help you make sense of it all? Anything that can let you live with more joy and freedom in your body and mind?
I help people struggling with chronic tension and restricted movement; who want true freedom and comfort in their bodies and lives again.
What’s getting in your way?
Do you sometimes wonder whether becoming more comfortably connecting with yourself — and therefore with others — may have `more to do with feeling more connection between your body and mind and less to do with fixing something?
If so, wouldn’t it make sense to find support to do that?
Testimonial about working with Liesje as a practitioner.
“Your use of the term ‘being met’ gives me the idea that this somatic work is unwinding through an exploration resonates with me very deeply. I want to meet myself and give myself permission to be and also to express”
-Diane West
You’re in the right place if:
You want to find internal strength and confidence in your body to support your daily routines, projects and demands.
And you have a sense that once that happens, your life will start working better for you.
You can move past your physical and emotional barriers and get to a place where you feel wholly secure in what you’re doing. Your body and mind can feel like they are working together for you rather than against you and you can therefore handle the ups and downs of life with greater ease and less tight fisted frustration.
I will help you clear your outdated patterns so you can:
Have the freedom and power to step into your life with your whole self.
Support and nourish the harmony between your body and your mind.
Feel comfortable being both expressive in the world and grounded in yourself.
I’m Liesje Smith. (Lee.sha) I have supported hundreds of clients and students through deep transformation. I bring together a strong grounding in spiritual practices and more than two decades of practice and teaching in a range of healing modalities.
Wondering If My Approach Can Help?
Get Centered With My Free Rolf Movement Sampler
This free pdf and video will help you feel grounded and centered right away.
You can try it before you exercise, begin your work day, or at a break time or any other time you need it.
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