Movement Classes

What a class is like?

Whether you’re dealing with chronic pain, wanting better posture, or hoping to move through your day with more ease, this class offers an intriguing way to connect with your body.

Discover your body’s natural perceptual skills and alignment with Rolf Movement® and somatic movement.

These practices can help you become more aware of how your body moves, feels, and responds, how you feel weight, and how you notice the space around you and whether you like a space that you enter or not. You will learn how to entice your movement brain with new choices that will stick.

We’ll bring attention to fascia—the connective tissue that supports and links your whole body—and how it plays a key role in movement, balance, ease and stability. By combining awareness and gentle movement, you can begin to move in ways that releases tension and feel more natural and efficient with a solid internal sense of self.

Over time, this work can help you feel more coordinated, resilient, and at ease in your body and being.

Join us for these ongoing five week modules. You can drop in at any time and experience the transformative power of somatic movement and the living support of the fascia system firsthand. As always, your body will thank you!