What is Rolfing?

 Rolfing® is a system of soft tissue manipulation and movement education that organizes the whole body in gravity. Rolfing bodywork affects the body’s posture and structure by manipulating the myofascial system (connective tissue). Often considered a deep-tissue approach, Rolfing bodywork actually works with all the layers of the body to ease strain patterns in the entire system. Research has demonstrated that Rolfing creates more efficient muscle use, allows the body to conserve energy, and creates more economical and refined patterns of movement. Rolfing has also been shown to significantly reduce chronic stress, reduce spinal curvature in subjects with lordosis (sway back), and enhance neurological functioning. 

I Can Treat:

low back pain, breathing restrictions, pelvic movement restrictions, shoulder impingement, jaw and facial restriction, neck impingements, scar tissue impairment, migraines, lack of motivation, having trouble with break throughs, needing support to focus on greater healing.

How is Rolfing different from massage?

Through soft tissue manipulation and movement education, Rolfers affect body posture and structure over the long-term. Unlike massage, which often focuses on relaxation and relief of muscle discomfort, Rolfing is aimed at improving body alignment and functioning. Rolfing is different from deep-tissue massage, in that practitioners are trained to create overall ease and balance throughout the entire structure, rather than focusing on areas presenting with tension. As a structure becomes more organized, chronic strain patterns are alleviated, and pain and stress decreases.

Furthermore, Rolfing can speed up injury recovery by reducing pain, stiffness and muscle tension; improving movement and circulation around joints; and attending to both the injury and any secondary pain that may develop from favoring the injury.

Structural integration is generally performed over a series of ten sessions. This approach allows the Rolfer to affect the client’s structure in a methodical manner. This includes loosening superficial fascia before working deeper areas, improving support in feet and legs before affecting higher structures, and helping clients find ways to benefit from freer movement in their daily activities.

 It's worth mentioning that due to the connection between the mind and body, numerous counselors and therapists include Rolfing as part of their holistic therapeutic methods. Enhanced physical support and flexibility can significantly impact emotions and energy levels in a positive way.  Alleviate tension and improve your well-being with expert Rolfing sessions. 

What you can gain from Rolfing
and Rolf Movement:

1. Feel greater ease in moving in more natural ways:

Break free from restricted movements and experience fluid, effortless movement patterns.

2. Improve your comfort in stepping into the world and into yourself:

You can learn to embrace life more confidently and comfortably as you come into connection with your true self.

3. Discover how to move with lengthening instead of compressing the muscles:

Feel lighter and more expansive and fluid in your movements, especially as you consider aging. This offsets feeling compressed or weighed down.

4. Build a healthy relationship with your body (accessibility):

Have a body that supports your daily life activities rather than hinders them, create a more positive and accessible experience with your physical self.

5. Relieve deeper joint pain, like scoliosis, pelvic pain, shoulder injuries and breath restrictions:

Learn how these physical restrictions compromise your action in the world and move with greater ease.

6. Find whole-body integration and structural balance with gravity:

More than just pain relief, you need your body’s structure to be balanced with gravity, leading to sustained health, resilience, and improved quality of life.

7. Relieve restrictive patterns at a foundational level and discover how to move with ease:

While you may think you just want to feel better, you actually need to unlearn restrictive patterns to experience long-term relief and freedom.

Who uses it?

 People seek Rolfing as a way to reduce pain and chronic muscle tension, generally resulting from physical and emotional traumas. Rolfing is used by many professional athletes to break up scar tissue, rehabilitate injuries, and increase range of motion to improve performance and avoid future injuries. Dancers and musicians often use the work to increase comfort in their bodies while performing, as well as avoid repetitive stress injuries. Additionally, some manufacturing companies have employed Rolfing to decrease workers’ compensation costs due to repetitive stress injuries. 

Where did it come from?

 Rolfing® structural integration is named after its creator, Dr. Ida P. Rolf. Dr. Rolf received her Ph.D. in biochemistry from Columbia University in 1920 and furthered her knowledge of the body through her scientific work in organic chemistry at the Rockefeller Institute. Her extensive search for solutions to family health problems led her to examine many systems that studied the effect of structure on function, including yoga, osteopathy and chiropractic medicine. Dr. Rolf combined her research with her scientific knowledge to stimulate a deeper appreciation of the body’s structural order, resulting in the theory and practice of Rolfing. There are more than 1,200 Certified Rolfers in 27 different countries. The Rolf Institute’s international headquarters is located in Boulder, Colorado, with offices in Germany, Brazil, and Japan. To learn more about Dr. Rolf, visit the Ida P. Rolf Research Foundation website. 

8. Gain greater emotional balance and holistic healing:

Physical imbalances often carry emotional weight. Working with Liesje can help you address underlying emotional stressors and traumas stored in your body so you can truly heal.

9. Feel long-term empowerment and resilience in the world. Feel more yourself:

Gain tools and insights that help you maintain your well-being over time, building physical and emotional resilience that supports you in all aspects of life.