What’s a class like?

Enjoy a quiet morning laying on the floor with some friends, a mat, a stick, a ball, a small rolled towel. Find your feet ‘standing’ on the floor and feel the contact, as if for the first time, as you to let them sink through the floor and notice the floor rises to you. It is there for you. Feel that experience.

In that rooted state, you softly watch your hands float away with the stick and feel a full and open breath come through.

There’s a sense of light breaking open tension. Fascia is flowing, clearing and strengthening.

Soft rolling sunlight moves along the high walls. We sense the ground below the building in contact with the lake outside the window, calling us awake.

Is this class for me?

In this class you’ll develop better functional movement strategies by learning through:

• attention on perception, like time, space, weight and shape

• feel how the Earth and the field of gravity offers informed and wise choices of orientation, and why that matters

• develop the ability to transition between inner and outer experience,

• feel vibrant, alive, energized, motivated, cleared and settled and ready for the rest of the day

• Substantial structural change for more ease and efficiency in your movement

• Increase your movement choices and therefore the quality of your life

• Release fascial stagnation and strengthen inner connected tissue

• better align with your sense of self as a sense of body

• have the desired effect you want to steer yourself toward: a better, more holistic choice
  

What are the benefits of this class?

Using a committed and dedicated study of Body Mind Centering® and Rolf Movement®, I’m curious about liberating habitual movement patterns, energetic blockages, the health of the fascia, emotional suffering and physical impairments and helping people more easily loosen, clear out and repair these sticky hang ups from the past.

Practicing in a group class is supportive, energizing and totally fun and empowering!