My clients come looking to release long-held tension and adhesions that has been caught within their physical tissue and draining their emotional wellbeing because they sense that there is greater over-all freedom found in postural awareness and movement that can give them a better sense of balance in all aspects of their lives.
If that sounds like something you have been missing, consider a first session! Get to know me and what this process offers. I’ll answer your questions about why embarking on the full “10 Series of Rolfing,” -a progression of sessions- is optimal to address your body’s structural needs and support you through transforming your outlook to life and gaining a new path that starts with long lasting healing.
If you want to shift negative or diminishing views of yourself into more positive, empowering ones, seek a full-body, somatic unwinding that not only restores physical alignment but also promotes emotional well-being that is ROOTED in your experience of your sense of movement, your flesh and your felt awareness.
After the 10 Series is complete, you will have a more thorough understanding of your body’s needs that will keep your curiosity open and creativity activated with the ground to contain it all in. You may progress toward deeper, transformative and stabilizing experiences that can change your outlook on life and how you carry yourself in it.. You will grow into yourself because your experience is coming through the presence of your body.
Structural Integration Sessions
The Rolfing Structural Integration 10-Session Series Package Deal!!
Rolfing™ Structural Integration is a method of somatic therapy that involves ten sessions of fascial manipulation, awareness, and movement education to realign and integrate the body in gravity. This technique can help with issues such as difficulty connecting with your own body, breathing restrictions, pelvic movement restrictions, and more. The therapy involves manual and movement therapy with continual assessment, soft tissue manipulation, essential re-education, and observation of the relationship between posture, pain, and habits of movement.
Biodynamic CranioSacral Sessions
Do you experience chronic stress and anxiety and need something quiet and restorative? Do you want to recover from trauma? Or are you desiring a quiet infusion of health?
Biodynamic Craniosacral Therapy nourishes your autonomic nervous system through direct, specific and very subtle touch of the cranium bones and spine and other places on your body to increase movement of the craniosacral fluid, circulating along the inside of the skull and down through the spinal cord.
Restoring this system’s delicate balance has a very effective influence on your overall wellbeing. It can reduce chronic stress in your muscular system, release toxins from your hormonal system and restore the central nervous system from chronic restrictions.
Visceral & Scar Work
Do you have restrictions in your abdomen due to scar tissue from abdominal surgeries, accidents and long-term gastrointestinal issues? Is it causing you to feel like your body is stuck in a restricting shape?
One of the goals of Structural Integration (SI) is to affect your alignment, balance and movement. Sometimes, just organizing the myofascial components does not aid in the sustaining support and full embodiment you hope to achieve. When this is the case, fascial adhesions in your organs may be the core cause and/or a part of the problem to what is causing dysfunctional misalignment through your entire structure and function.
I work to very gently release adhesions that may be binding or restricting particular organs. I carefully listen for autonomic movements along pathways with touch. Informed to how organs move, I support a natural process of unwinding that occurs, bringing resolving relief.
Visceral fascia techniques can be both a stand-alone treatment or used in support of the traditional Rolfing Ten Series and post series work